SERVICES PROVIDED
FOOTBALL FUNCTIONAL STRENGTH
BASKETBALL FUNCTIONAL STRENGTH
BASKETBALL FUNCTIONAL STRENGTH
Functional strength training for football focuses on multi-joint, movement-based exercises that enhance athletic performance and prevent injuries by mimicking sport-specific actions. It improves stability, mobility, and coordination using free weights, cables, and body weight, rather than just building muscle mass. Core movements include squats, lunges, deadlifts, and rotational exercises.
BASKETBALL FUNCTIONAL STRENGTH
BASKETBALL FUNCTIONAL STRENGTH
BASKETBALL FUNCTIONAL STRENGTH
Functional strength training for basketball focuses on multi-joint, movement-based exercises that enhance athletic performance and prevent injuries by mimicking sport-specific actions. It improves stability, mobility, and coordination using free weights, cables, and body weight, rather than just building muscle mass. Core movements include squats, lunges, deadlifts, and rotational exercises.
BASEBALL FUNCTIONAL STRENGTH
BASKETBALL FUNCTIONAL STRENGTH
BASEBALL FUNCTIONAL STRENGTH
Functional strength training for baseball focuses on multi-joint, movement-based exercises that enhance athletic performance and prevent injuries by mimicking sport-specific actions. It improves stability, mobility, and coordination using free weights, cables, and body weight, rather than just building muscle mass. Core movements include squats, lunges, deadlifts, and rotational exercises.
MOVEMENT ASSESSMENT
PERFORMANCE TRAINING
BASEBALL FUNCTIONAL STRENGTH
As a professionally trained and experienced trainer, I have the tools and understanding to identify faulty movement mechanics in muscle
imbalances through movement assessments. A movement assessment is a systematic evaluation of an individual's posture, mobility, and coordination to identify dysfunctional movement patterns, muscle imbalan
As a professionally trained and experienced trainer, I have the tools and understanding to identify faulty movement mechanics in muscle
imbalances through movement assessments. A movement assessment is a systematic evaluation of an individual's posture, mobility, and coordination to identify dysfunctional movement patterns, muscle imbalances, and injury risks. It typically involves analyzing foundational movements—squats, lunges, valgus knees, and hinges—to inform personalized training to optimize both performance and movement efficiency.
PERFORMANCE TRAINING
PERFORMANCE TRAINING
PERFORMANCE TRAINING
Performance training for athletes is a specialized approach designed to enhance functional strength, speed, agility, explosiveness, power, quickness, and change of direction rather than focusing on sport-specific skills. Performance training allows athletes to obtain the competitive edge in their desired sport as they compete and showcas
Performance training for athletes is a specialized approach designed to enhance functional strength, speed, agility, explosiveness, power, quickness, and change of direction rather than focusing on sport-specific skills. Performance training allows athletes to obtain the competitive edge in their desired sport as they compete and showcase their ability to perform while showcasing talent for future opportunities.
INBODY BIA ANALYSIS
PERFORMANCE TRAINING
PERFORMANCE TRAINING
My commitment is to provide you with accountability, understanding, and support. The InBody 570 is an advanced, medically validated body composition analyzer that uses 8-point tactile electrodes to measure fat, muscle, and water in under 60 seconds. It provides a detailed, printable report (often referred to as an InBody image/results sh
My commitment is to provide you with accountability, understanding, and support. The InBody 570 is an advanced, medically validated body composition analyzer that uses 8-point tactile electrodes to measure fat, muscle, and water in under 60 seconds. It provides a detailed, printable report (often referred to as an InBody image/results sheet) featuring segmental lean analysis, visceral fat levels, body history, and more....offering 98% correlation to gold-standard methods
PERSONAL TRAINING
A one-on-one service with tailored exercise plans based on an individual’s goals, fitness level, and health history. It focuses on technique, safety, and accountability, helping clients achieve goals like weight loss, muscle gain, and continued functional strength after rehab.
FUNCTIONAL STRENGTH TRAINING
Functional strength training for athletes focuses on transferring training to the field of competition through, multi-joint compound movements that mimic sport-specific actions, enhancing movement efficiency, core stability, and injury resistance rather than just isolating muscles. Key exercises include squats, hinges, deadlifts, lunges,
Functional strength training for athletes focuses on transferring training to the field of competition through, multi-joint compound movements that mimic sport-specific actions, enhancing movement efficiency, core stability, and injury resistance rather than just isolating muscles. Key exercises include squats, hinges, deadlifts, lunges, rotational movements, pushes, pulls, and loaded carries utilizing free weights, kettlebells, and bodyweight to build usable strength.
GROUP TRAINING
GROUP TRAINING
A structured, instructor-led workout for 10-20+ people, designed to increase strength, endurance, and motivation. Popular options lasting 30-60 minutes include Strength training & HIIT. Benefits include social accountability and tailored, expert guidance. Training switches week to week from circuit to strength
Hello
Unlock Your Full Potential
Welcome to BUC ATHLETICS website! My name is Lavante EPSON and I am here to help you unlock your full potential. If you're looking to improve your quality of life, reach fitness goals, or obtain that competitive edge in your desired sport. By applying science through practical application, I have the tools do just that
HELLO AND WELCOME TO BUC Athletics
Where we believe in applying science to practice.
I look forward to assisting you with all your fitness and athletic performance goals.